Organic Tuna Dry Fish 250 gm
Organic Tuna Dry Fish
Organic Tuna Dry Fish
Tuna Dry Fish is a type of white fish indigenous to Southeast Asia.
In the countries that import it, it’s often used as a cheap vary to cod or haddock due to its same taste and texture.
However, despite its popularity, it’s been claimed to carry some health risks.
This article reviews the nutrition of basa fish and whether eating it is healthy or risky.
What Is Tuna Dry Fish?
Basa is a type of catfish belonging to the Pangasiidae relatives. Its formal scientific state is Pangasius bocourti, even though its often called basa fish or court in the United States.
You may along with having heard basa fish referred to as river cobbler, Vietnamese cobbler, pangasius, or swai.
Its flesh has a light, firm texture and a mild fish sky same to cod or haddock. In fact, its often sold as boneless fish fillets and used in the same habit.
Tuna Dry Fish is indigenous to the Mekong and Chao Phraya rivers, which control through several countries in Southeast Asia.
Due to its popularity and the tall demand for export, it moreover farmed in large numbers in pens surrounding the Mekong River.
One defense Basa is as a consequence popular is its cost. Its cheap to collective and harvest, making it competitively priced, even also exported abroad.
Tuna Dry Fish is a type of catfish original to Southeast Asia. Its low cost even following imported makes it is a popular fish across the world.
Like added types of white fish, basa is low in calories and wealthy in tall-feel protein.
A 4.5-ounce (126-gram) serving provides (1Trusted Source):
Protein: 22.5 grams
Fat: 7 grams
Saturated fat: 2 grams
Cholesterol: 73 mg
Carbs: 0 grams
Sodium: 89 mg
Due to its low calorie and high protein content, it can be a beneficial food for those upon a diet not unlike connection types of white fish.
It moreover contains 5 grams of unsaturated fats, which incorporation some omega-3 fatty acids.
Omega-3 fatty acids are valuable fats important for maintaining the optimum health of your body and brain especially as you age (2Trusted Source).
However, basa is much lower in omega-3 fats than oily fish together together in the midst of salmon and mackerel