Organic Mola Dry Fish 100 gm
Khaas Food Organic Mola Dry Fish
Organic Mola Dry Fish
Mola Dry Fish is a type of white fish original to Southeast Asia.
In the countries that import it, it’s often used as a cheap every second to cod or haddock due to its same taste and texture.
However, despite its popularity, it’s been claimed to carry some health risks.
This article reviews the nutrition of basa fish and whether eating it is healthy or dangerous.
What Is Mola Dry Fish?
Basa is a type of catfish belonging to the Pangasiidae associates. Its formal scientific publicize is Pangasius court, though it’s often called basa fish or court in the United States.
You may moreover have heard basa fish referred to as river cobbler, Vietnamese cobbler, pangasius, or swai.
Its flesh has a fresh, do texture and a mild fishway of inborn same to cod or haddock. In fact, it’s often sold as boneless fish fillets and used in the linked way.
Basa fish are original to the Mekong and Chao Phraya rivers, which control through several countries in Southeast Asia.
Due to its popularity and the high demand for export, it furthermore farmed in large numbers in pens surrounding the Mekong River.
One excuse Basa is therefore popular is its cost. It’s cheap to further details and harvest, making it competitively priced, even following exported abroad.
Basa fish is a type of catfish indigenous to Southeast Asia. Its low cost even gone imported makes it is a skillfully-liked fish across the world.
Like new types of Mola Dry Fish, basa is low in calories and affluent in high-vibes protein.
A 4.5-ounce (126-gram) serving provides (1Trusted Source):
Protein: 22.5 grams
Fat: 7 grams
Saturated fat: 2 grams
Cholesterol: 73 mg
Carbs: 0 grams
Sodium: 89 mg
Due to its low calorie and tall protein content, it can be a beneficial food for those upon a diet not unlike added types of white fish.