Organic Loitta Dry Fish 200 gm
Khaas Food Organic Loitta Dry Fish
Organic Loitta Dry Fish
Loitta Dry Fish is a type of white fish indigenous to Southeast Asia.
In the countries that import it, it’s often used as a cheap rotate to cod or haddock due to its same taste and texture.
However, despite its popularity, it’s been claimed to carry some health risks.
This article reviews the nutrition of basa fish and whether eating it is healthy or dangerous.
What Is Basa Fish?
Basa is a type of catfish belonging to the Pangasiidae relatives. Its formal scientific make known is Pangasius bocourti, even though it’s often called basa fish or court in the United States.
You may plus have heard basa fish referred to as river cobbler, Vietnamese cobbler, pangasius, or swai.
Its flesh has a fresh, truthful texture and a serene fish tune once cod or haddock. In fact, its often sold as boneless fish fillets and used in the related quirk.
Loitta Dry Fish are indigenous to the Mekong and Chao Phraya rivers, which run through several countries in Southeast Asia.
Due to its popularity and the high demand for export, its next farmed in large numbers in pens surrounding the Mekong River.
One marginal note Basa is as a outcome popular is its cost. Its cheap to ensue and harvest, making it competitively priced, even considering exported abroad.
Loitta Dry Fish is a type of catfish original to Southeast Asia. Its low cost even following imported makes it is a skillfully-liked fish across the world.
Like added types of white fish, basa is low in calories and affluent in high-atmosphere protein.
A 4.5-ounce (126-gram) serving provides (1Trusted Source):
Protein: 22.5 grams
Fat: 7 grams
Saturated fat: 2 grams
Cholesterol: 73 mg
Carbs: 0 grams
Sodium: 89 mg
Due to its low calorie and high protein content, it can be a beneficial food for those in the region of a diet not unlike optional growth types of white fish.