Chestpull Expander
899.0 ৳
Brand new and high quality
High quality, easy to use
Lightweight and portable
Rubber Handles for Comfortable Use.
Double action chest expander with a unique power grip.
Chest Expander & Hand Gripper (2 in 1)
5 Springs, Removable Spring
Hand-Grip Strengthening
Plastic handle designed for easy grip
Perfect for strengthening gripping power, waste power, and expanding chest, etc.
muscles.
Perfect for beginners and professionals for personal requirement
Stainless carbon spring steel wire
Pulling Exerciser
5 springs can be adjusted according to needs (As your strength has increased – simply increase to the tension.
Ideal for pulling, gripping and expanding to strengthen for body
In stock (can be backordered)
Chestpull Expander
Back Exercise
Either way,
do not let the springs press uncomfortably against your skin. You can use the same number of reps as with the chest exercise.
The difference will be that the chest expander springs will be behind your back instead of in front of your body.
You can also raise your arms and pull them back slightly so that the chest expander is positioned behind your neck and pull apart from there to work the lat muscles of your middle back.
By pulling against the chest expander to open your arms toward your sides you can train your back muscles.
To work the muscles of your back you can hold the chest expander behind your back with arms in the same position at your sides as when you do the chest exercise.
Chest Exercise
The National Academy of Sports Medicine (NASM) suggests doing one to three sets of 8 to 12 reps when trying to increase muscle size.
You can use the chest expander to increase the size of your chest muscles.
Bending your elbows back down will complete one rep.
You can also hold the outward position for 2 to 10 seconds to train the muscles isometrically.
By pressing your arms straight outwards to your sides, you can activate the muscles of your chest, called your pecs.
To work the chest muscles you can hold the chest expander in front of your body with one hand holding each end.
You should bend your elbows and point them downwards so your arms are close to your ribs.
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Can’t get time to market or people? But order now, save time and money, delivery cost-free! There is no other charge. Delivery is within 7 hours of a specified day and time in Dhaka City. For Call order – 01752078097, 01752078099, 017520780998
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